Silver Plan - PMPRunning

Unlock Your Potential with Our Silver Plan

Our Silver Plan is designed for runners looking to elevate their performance with professional guidance and support. Whether you’re preparing for a marathon, improving your personal best, or simply wanting to stay fit, this plan provides a comprehensive approach to achieve your running goals.

What’s Included:

  1. Personalized Training Plans:
    • Customized running schedules tailored to your fitness level, goals, and availability.
    • Biweekly adjustments based on your progress and feedback.
    • Detailed breakdowns of each workout, including warm-ups, main sessions, and cool-downs.
  2. Race Nutrition Plan:
    • Specialized nutrition plans to optimize your performance on race day.
    • Guidance on carb-loading, hydration, and recovery strategies.
  3. Monthly Follow-Up:
    • Regular check-ins to assess progress and make necessary adjustments to your training plan.
  4. Monthly Changes:
    • Adaptations to your training and nutrition plans based on your performance and feedback.
  5. Semestral Planning:
    • Long-term goal setting and strategic planning for the next six months.
  6. Semestral Evaluation:
    • Comprehensive reviews of your progress every six months to ensure you’re on track with your goals.
  7. Trimestral Programming:
    • Detailed programming every three months to align with your evolving needs and objectives.
  8. Running Zone Updates:
    • Annual updates to your training zones to reflect your improvements and ensure you’re training at the right intensity.
  9. Devices Support:
    • Monthly support and guidance on using running devices and apps to track and enhance your performance.
  10. Communications:
    • Regular email communications for updates, tips, and personalized advice.

With the Silver Plan, you’ll receive the structured support and expert guidance needed to take your running to the next level. Join us at PMPRunning and let’s achieve your goals together!

Available prices: